Health benefits associated with swimming

Swimming is a recreational as well as healthy activity. Individuals can perform this activity irrespective of their age and start as early as at 2 months of age. It not only offers low-impact workout but also makes one feel relaxed and good. Breaststroke, sidestroke, backstroke, and freestyle are some of the most common styles used by swimmers while swimming.

Some benefits of swimming at your swim log

  1. It is one of the best whole body workouts as it compels a swimmer to move against the water resistance with the entire body.
  2. It increases the heart rate and helps the body to get distressed
  3. It assists in increasing muscle strength and endurance. It also builds cardiovascular fitness
  4. It helps in maintaining healthy lungs, heart and body weight
  5. It builds muscles, tones it and provides strength
  6. Swimming has few other benefits that are indirectly helpful for human body. Below are some of such benefits
  7. Swimming is a peaceful and relaxing form of workout
  8. It helps not only to relax but to have a good sleep and peaceful mind
  9. It improves body balance and corrects body postures.
  10. It helps in body coordination
  11. It increases the flexibility of the body
  12. It is a slow but great low-impact therapy for some special types of injuries and muscle conditions
  13. It is an innovative way to cool down on a summer day
  14. Individuals can practice swimming in beaches, pools, rivers, dams and even in oceans. However, individuals must make sure that the swimming environment they choose is safe.

Some tips for swimmers on www.yourswimlog.com

  • Individuals must know how to swim before diving in the water
  • It is recommended to select a safe environment for swimming
  • Warming up is important before diving in
  • Individuals must keep themselves hydrated
  • Beginners or individuals who have not practiced swimming for quite a long time must not overdo it.