Fruits for a healthy life

An apple a day keeps the doctor away. Well, we all know about this phrase from a very young age and it indicates that an apple is containing a lot of nutrients that help a body to gain immunity and fight various diseases. But the benefits of nutrients are not just limited to apple because there are many power fruits which you can consume for a healthy life. When you are consuming a fruit make sure that you are picking the one that will be more helpful for you. Pick the one that contains the nutrient which your body is lacking or which is going to give you a better health, skin or hair. To know more about the benefits of fruits you can also visit

Papaya: Papaya contains an enzyme known as Papain. It also contains another enzyme known as chymopapain. This enzyme helps the body to fight inflammation and consumption of a fresh glass of papaya juice will help your body to get 60 Calories and will provide your body with enough Vitamin C. Papaya is also a great fruit for gaining a healthy skin and to fight to age.

Lemons: Lemon contains citric acid which helps the body to break down the lipids and stimulate the digestive juices. If you have one glass of water with added lemon then it will help your liver to flush out all the toxins. It will give you a boost of energy by killing your fatigues, anxiety, increase alertness and concentration and decrease nervousness.

Mango: Mango is known as the king of the fruits because it contains more than hundred nutrients which help your body to get all the essential vitamins so make sure you are consuming enough mangoes during the summers.

These three fruits will help you to get your daily required amount of calories and vitamins.